New Year’s Resolutions and Goal Setting for 2025: Make This Your Year!
The New Year is here, and it’s time to set our sights on making 2025 a year to remember! Whether you’re planning to conquer big challenges or just make small but meaningful changes, this is your opportunity to set intentions that bring out the best in you. Let’s dive into how to set goals effectively, spread positivity, and embrace body positivity along the way.
The Power of Positivity and Goal Setting
The act of setting goals isn’t just about achieving them; it’s about the journey of growth and self-discovery. Research shows that having clear goals can:
- Boost your mental focus
- Improve self-esteem
- Foster a sense of purpose and fulfillment
- Reduce stress by giving you a sense of control over your future
At Lisa’s Lacies, we believe in spreading positivity—inside and out. Body positivity is at the core of what we do, and setting goals that prioritize self-care, health, and happiness aligns perfectly with that philosophy.
Our Diverse New Year’s Resolutions
Our staff at Lisa’s Lacies are no strangers to New Year’s resolutions! We each have unique goals that showcase the diversity of what goal-setting can look like:
- Travel Adventures: Some of us are eager to explore new destinations and soak up different cultures.
- Quitting Nicotine: A courageous goal to improve health and break free from old habits.
- ♀️ Half Marathon Training: Pushing limits, increasing fitness, and achieving milestones.
These resolutions are a reminder that your goals don’t have to fit a mold. Whether it’s personal growth, a health journey, or simply taking time to unwind, every step counts.
How to Set Goals That Stick
1️⃣ Be Specific: Vague goals like “get fit” or “save money” don’t work. Instead, try “run 5km twice a week” or “save $50 from every paycheck.”
2️⃣ Break It Down: Big goals can feel overwhelming. Break them into smaller, actionable steps to stay on track.
3️⃣ Track Progress: Use a journal, app, or calendar to monitor your journey. Seeing progress is motivating!
4️⃣ Find Accountability: Share your goals with a friend or join a group. Accountability keeps you focused.
5️⃣ Celebrate Wins: Every step forward deserves recognition. Treat yourself when you hit milestones!
Remember: Motivation isn’t something you wait for—it’s something you create. If nothing changes, nothing changes! Start small and take action, even when it feels hard.
Jess’s Couch to Half Marathon Journey
This year, our very own Jess is taking on an inspiring goal: training for a half marathon as part of her journey to boost cardio fitness and shed some weight for overall health. As a 100kg gal, Jess is proving that fitness is for every body and that progress is more important than perfection. ♀️
Follow Jess on our TikTok as she shares her “day in the life” videos of her couch-to-half-marathon training! Expect behind-the-scenes clips, her favorite motivational tips, and honest updates about her journey.
Jess will be using this Couch to Half Marathon Training Plan for those who would like to follow along.
Start 2025 With Positivity
Your New Year’s resolutions are a reflection of your hopes, dreams, and aspirations. At Lisa’s Lacies, we’re here to cheer you on every step of the way. Let’s make 2025 the year we conquer our goals, spread positivity, and embrace the beautiful diversity of our bodies and lives.
Here’s to a fantastic year ahead—you’ve got this! ✨
Suggested Images:
- A group of diverse individuals holding goal-setting journals or vision boards
- Jess training for her half marathon, smiling and empowered ♀️
- Inspirational quotes like “Motivation is what gets you started. Habit is what keeps you going.”
- Travel-related imagery (e.g., passports, luggage)
- Healthy lifestyle visuals like running shoes, fresh meals, or gym setups.
Don’t forget to tag us in your social media posts @lisaslacies
Check out our activewear collection here to support your journey with confidence and comfort!
